We last left off with me rocking the 3 day fast that turned into an intended 10 day fast, that wound up being a 7 day fast. It broke not because I wanted to, I woke up to my husband texting me telling me he was in the hospital with a GI bleed. I had to pack up and make the 4 hour drive home (I was out of town). I had horror stories of people having upset if they just broke a fast and started eating real food quickly….. the warning was to have a toilet near-by. That wasn’t possible so I invested in a few store bough juices and made the trek home.
Long story short, he stayed in the hospital 5 days. I broke my fast during this time. I managed no GI upset by eating as clean as possible in a “take-out” situation. I succeeded thanks to Chinese restaurants. I ordered stir fried veggies, no sauce, and no rice along with soup and salad from an American chain that specializes in that kinda food. It worked. Fast broken with no upset and I ate as clean as possible. My body craved the fruits and veggies and I wasn’t tempted in the least to eat other non nutritionally beneficial food.
It was during his hospital stay that my husband noticed something. I had just finished my shower and had changed out of my baggy travel clothes to my comfy yoga pants when he exclaimed “YOUR ASS! You’ve lost weight!” Now we have no scale in the condo and I didn’t take any body measurements prior to starting this. Weight loss was not a goal just a happy unintended consequence. But when I got home from finishing up my business in Florida I hopped on the scale….. I had lost between 5-8 pounds. I’m not sure of the total because I’m not sure of my starting number, so going by the heaviest I weighed this summer and no weight loss attempt it is fair to say I lost 8 pounds! I do know that I lost girth for sure. Jeans I squeezed into just two weeks earlier aren’t as uncomfortable.
The darling husband left this morning for work. He will be gone 7 days. I am on my second juice of the day and planning my yummy dinner (told you I love to eat). But juicing while he is gone is too darn easy. Few dishes, easy clean up, and it just seems to fit for right now. One well planed meal a day with healthy snacks through out the day is the goal while he is gone. Juice for the rest of the time. It’s not a starvation plan…. my juice for lunch today has lettuce, tomato, carrots, summer squashes, celery and cucumber. My morning juice had orange, beet and an apple. My snack will be almonds and pecans. Dinner? Im thinking steak salad or maybe pork and beans (if I get the beans cooked fast enough) . I promise you I’m NOT hungry through out the day. And my juices are yummy.
Will I fast again? Probably, it really all depends if I fall back into old comfort food, crappy eating habits. But right now my body wants and craves the juice. Therefore, it will get the juice. But I also like to chew, I miss the chewing when fasting…. so yeah, This girl gotta chew, hence dinner tonight!
As a final thought, I have done TONS of reading here lately and I’m about to commence an experiment. I have had thyroid nodes for years. I have read countless stories of people shrinking them. I have my supplements ordered and will, until my next endocrinology appointment, take them and see if it has any effect on my thyroid. I will also be avoiding known foods that interfere with iodine uptake. I’ll be curious what will happen. So, stay tuned!
Hope everyone has a blessed day!