The 10 day fast that wasn’t…

We last left off with me rocking the 3 day fast that turned into an intended 10 day fast, that wound up being a 7 day fast. It broke not because I wanted to, I woke up to my husband texting me telling me he was in the hospital with a GI bleed. I had to pack up and make the 4 hour drive home (I was out of town). I had horror stories of people having upset if they just broke a fast and started eating real food quickly….. the warning was to have a toilet near-by. That wasn’t possible so I invested in a few store bough juices and made the trek home.

Long story short, he stayed in the hospital 5 days. I broke my fast during this time. I managed no GI upset by eating as clean as possible in a “take-out” situation. I succeeded thanks to Chinese restaurants. I ordered stir fried veggies, no sauce, and no rice along with soup and salad from an American chain that specializes in that kinda food. It worked. Fast broken with no upset and I ate as clean as possible. My body craved the fruits and veggies and I wasn’t tempted in the least to eat other non nutritionally beneficial food.

It was during his hospital stay that my husband noticed something. I had just finished my shower and had changed out of my baggy travel clothes to my comfy yoga pants when he exclaimed “YOUR ASS! You’ve lost weight!” Now we have no scale in the condo and I didn’t take any body measurements prior to starting this. Weight loss was not a goal just a happy unintended consequence. But when I got home from finishing up my business in Florida I hopped on the scale….. I had lost between 5-8 pounds. I’m not sure of the total because I’m not sure of my starting number, so going by the heaviest I weighed this summer and no weight loss attempt it is fair to say I lost 8 pounds! I do know that I lost girth for sure. Jeans I squeezed into just two weeks earlier aren’t as uncomfortable.

The darling husband left this morning for work. He will be gone 7 days. I am on my second juice of the day and planning my yummy dinner (told you I love to eat). But juicing while he is gone is too darn easy. Few dishes, easy clean up, and it just seems to fit for right now. One well planed meal a day with healthy snacks through out the day is the goal while he is gone. Juice for the rest of the time. It’s not a starvation plan…. my juice for lunch today has lettuce, tomato, carrots, summer squashes, celery and cucumber. My morning juice had orange, beet and an apple. My snack will be almonds and pecans. Dinner? Im thinking steak salad or maybe pork and beans (if I get the beans cooked fast enough) . I promise you I’m NOT hungry through out the day. And my juices are yummy.

Will I fast again? Probably, it really all depends if I fall back into old comfort food, crappy eating habits. But right now my body wants and craves the juice. Therefore, it will get the juice. But I also like to chew, I miss the chewing when fasting…. so yeah, This girl gotta chew, hence dinner tonight!

As a final thought, I have done TONS of reading here lately and I’m about to commence an experiment. I have had thyroid nodes for years. I have read countless stories of people shrinking them. I have my supplements ordered and will, until my next endocrinology appointment, take them and see if it has any effect on my thyroid. I will also be avoiding known foods that interfere with iodine uptake. I’ll be curious what will happen. So, stay tuned!

Hope everyone has a blessed day!

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Day 6 of My 3 Day Juice Reboot and the Torturous Tuesday Night 

I just finished my third trip to the grocery store since I have started this crazy juice thing. I have a fridge packed FULL of fresh veggies and fruit and I am okay with that. I totally survived Tuesday jazz night held at a local pub.  Oh my gosh… I had to pass along fried oysters, chicken wings, fries, ranch dressing, back and forth.  I felt the heat of the fresh fried yummy goodness that passed through my hands.  It all smelled devine and I am pretty sure at one point I could TASTE the ranch dressing, but I didn’t CRAVE any of it.  I had my salad through a straw green juice on the way to the party, I was set.  Besides, I have pretty much gotten through the first few days and didn’t want to put solid food on my stomach yet.  Wasn’t sure what to expect and I sure as heck didn’t want to make a mad dash to the ladies room!

So why Day 6 of a THREE day reboot?  Well, from all read accounts, if you can get through the first 3 days you have pretty much gotten through the worst (that is of course, depending on how bad your nutrition was entering the reboot. Mine wasn’t horrible for a super long time.  I hadn’t quiet yet lost all taste for veggies but had fallen back into some pretty bad habits the month leading up to it. )  So I got through the ‘worst’ of it and realized that I was craving my veggies again.  My husband works away from home for a week at a time, when it is just me at the house my nutrition isn’t the best.  I tend not to eat and when I do its not a wide range of veggies or its a high volume of fruit.  None of it is proper.  But for the last 6 days I have gone through POUNDS of veggies.  It’s quick and easy.  I see this as a vehicle to help me maintain proper nutrition when He is gone. (None of this was a problem as long the kids were home and I have people to feed… it became an issue once the baby went off to college and it was just me every other week.)  I’m not sure what my nutrition will look like once I get back home.  At this point in time he is ‘home’ and I am at the beach recovering from my knee surgery.  I have a little over a week before I am home again.  

I plan on spending the begining of next week transitioning back to solid food as my primary source of fuel for my body.  I will without a doubt still juice. This is part of my always improving lifestyle. I’m not a big breakfast eater but a juice first thing in the morning… now THAT I can do!  

Today must have been my day to walk on the wild side.  I added mint to my green juice, upped the celery and backed off some of the lettuce.  I am finding my green juice zone.  I also totally winged a juice today that included my first tomato and zucchini!  It tasted full bodied and contained 100% veggies (also a first).  It contained:

  • 1/8th yellow pepper
  • 1 tomato
  • 1 cucumber
  • 1 zucchini
  • 1 carrot
  • Onion power
  • Garlic powder 
  • Celery (I’m not sure on this one, but I am fairly certain I added it for the salty taste)

I did add a dash of smoked Tabasco to it.  Very V-8ish or Bloody Mary mix.  Would drink again… 

In the next few days I will be posting about how things are.  I have definitely been having positive changes, just want to wait to see what else happens by the time I finish this (On Sunday for sure, I have gala I am attending at the end of the week and food is a thing and I want to be all up in it!!!!  Cut me some slack!!! I am human and we are designed to EAT!) 😋

Thanks for taggin’ along this crazy journey of mine… 

Be blessed! 

End of Day Three…. I’m still going! But do your research !

Here I sit ENJOYING this:

1/2 Pineapple, 1 lemon, 1 inch of ginger root

Pineapple Ginger Juice!


The past three days have been filled with some very interesting developments.  I have been drinking from a firehose learning so much!  I almost have to take a break from the volume of what I have learned thus far.  

Turns out that there are a group of veggies that can inhibit the uptake of iodine.  In people with perfectly functioning thyroids this isn’t a major problem.  For me, however, we have a tiny problem.  I have a fractious thyroid.  It’s not ‘broken’ but it’s not always on its best behavior.  So eating this group of veggies ( giotrogens) is not the best idea, especially in the volume I had planned on eating them.  Very glad I found this out in the first few days instead of years down the road.  I can combat this by consuming the juice of fruits and veggies that are high in iodine and low in goitrogens. (Trust me I have a grip on what is happening to MY body and how my thyroid got where it is today… my research helped a great deal)

Just like the saying “There is an app for everything.”  Welp, there is a juice too!  Google it!  It’s CRAZY!  But, a word of warning, I have spent the better part of the last 3 days researching nutrition for several conditions… the adage Just because it’s on the internet doesn’t make it true  applies greatly in this arena! So, fact check EVERYTHING!  Learn what you need to know about foods that may or may not be beneficial.  I saw MANY conflicting entries about the food I should avoid (or at least not consume in great quantity).  

Now on to my favorite juice from today.  That would be Pineapple Ginger. It’s sweet, and spicy thanks to the ginger.

  • 1/2 pineapple
  • 1 lemon 
  • 1 inch piece of ginger

It’s so yummy!  

In all honesty though, I haven’t really had a juice that I hated.  The first sip of every new juice is indeed an adventure!  They never taste quite like I expect them to.  However, by the end of every juice I’m usually thinking I can drink that again.  It sure as heck beats liver and onions! 

Oh!  I know I said I would only do this fast for only 3 days….. Think I’m gonna stretch it out to 10 days.  I’m feeling great and was actually in a better mood today than I have been since my knee decided it was gonna wig-out the end of September and we put our dog down 4 days ago.  So, why not?!  Let’s see what happens. 

Thanks for making it to the end! You’re a real trooper! 

Broken Shells and Redemption 

Why do I use broken shells? To be honest, it took me 46 years to appreciate broken shells. I am a perfectionist when it comes to myself. I hold my self and the things I do artistically to an impossible standard. So, if I were to use shells they could only be perfect! Broken ones were useless.

The perfect shell.


Enter Redemption… 
It can mean so much to so many people. I was reminded of redemption in the strangest place. 

I was walking along the beach, the conditions weren’t that picturesque, matter of fact they were darn right nasty. Tons of June grass (technically it’s algae) and slugs littered the surf line, biting flies and the smell was horrible. It was just gross all the way around. But, I love the beach. It is my sanctuary, my free therapy. And, as most beach lovers know, a bad day at the beach beats any day at home. Anyways, I was walking the beach and picking up shells. It was while I was picking shells out of dried up, stinky, dead slug infested ‘seaweed’ when I was struck with a huge personal revelation. It happened as I for the umpteenth time picked up what I thought was a perfect shell, only to clean it off, turn it over, and find it broken. Thats when it hit me square in the face…. redemption.

I am that shell. Covered in disgusting filth, but I have been picked up, cleaned off, and turned over. Have you ever really looked at a broken shell? There is beauty in that brokenness. You can see the heart of whats inside that is usually hidden beneath that shell. Some of the broken edges are sharp and jagged, but then there are parts that are so polished they shine! Those qualities juxtapose each other and offer artistry that only nature can create. So, while the world can look at a broken shell and only see a broken shell, I am reminded of the beauty and worth that redemption gave me. Looking deep beneath that shell to realize that I am loved, cherished enough to be made flawless in my own brokenness.

Beauty in Brokenness


So all that lead me to this 


It is the first of many projects that will feature or include broken shells.  I am excited and look forward to what is to come. 

Have a wonderful day guys… 

You can find me on Etsy and Facebook.  

Until next time! 

Heidi 

Sometimes Things Just Happen

This little guy is one of them.  


There are days I really have no idea what will come off my finger tips.  I was toying around in my studio with some materials that were laying around. Next thing I know, this happened.  I thought it was cute and decided “Why not?” So I made a barrette. 

My family has a fondness for sea turtles so that might be why I enjoy this piece so much.  We almost always see sea turtles when we SCUBA dive. But most importantly, sea turtles connect us to my nephew Braxton. He got his angel wings about 13 years ago.  We think of him with every sea turtle sighting. 

My Etsy store has this listing.

Have a blessed weekend guys! 

“I’ll re-tool you!”

I hear that line from Christmas Vacation every time I think about changing the focus of my studio! Every. Time 🤣

I am about to put all the jewelry supplies up and focus on my shells. I see wreaths and other home accessories in the very near future! I just want to create a few more pieces for myself before that happens.  

Check out what what’s left here. Got a few items that would be great for Mother’s Day!